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Everywhere we look, it seems someone is trying to give us nutrition advice or sell us the next best nutritional supplement. While most preaching nutrition advice are well-meaning, not all nutrition “experts” are in fact experts.
Sometimes the metrics we use to measure fitness in athletes can be misleading. When is a low resting heart rate a sign of superior fitness? When is it a sign of something worse, and even dangerous?
It’s prudent to exercise caution with protein powder, and new research is highlighting just how risky current products in the marketplace can be.