Not All Nutrition ‘Experts’ Are Qualified—Here’s How to Tell
Everywhere we look, it seems someone is trying to give us nutrition advice or sell us the next best nutritional supplement. While most preaching nutrition advice are well-meaning, not all nutrition “experts” are in fact experts.
Protein Powder Problem — Again.
It’s prudent to exercise caution with protein powder, and new research is highlighting just how risky current products in the marketplace can be.
New guidelines for body composition testing and why we are here for them!
Learn about new research that shows there is no “ideal” body fat percentage that a given athlete should achieve for better athletic performance. In fact, focusing too heavily on fat loss can harm athletes’ physical and mental health, especially in youth athletes, and may contribute to eating disorders.