Podcasts Featuring AthleatMD
Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Episode: Low Heart Rate in Athletes: When “Fit” Can Signal REDs or an Eating Disorder
Guests: Katherine Hill, MD and Megan Hellner, DrPH, MPH, RD
Host: Dr. Marianne Miller
Overview: Dr. Marianne Miller speaks with Dr. Megan Hellner and Dr. Katherine Hill, Cofounders of AthleatMD, about one of the most misunderstood issues in athlete health. Together, they unpack how low heart rate, underfueling, and performance pressure can intersect in ways that are often minimized or missed entirely in both sports medicine and eating disorder care.
Where to Listen: Available on Apple Podcasts, Spotify, Amazon Music, and other podcast platforms.
Project Unlaced
Episode: Underfueling, Eating Disorders and Athlete Health
Guests: Megan Hellner, DrPH, MPH, RD
Host: Mia Lerner
Overview: Dr. Megan Hellner joins us to unpack the science and stigma around REDs (Relative Energy Deficiency in Sport), eating disorders, and athlete health - And how to fuel for performance, not perfection.
Where to Listen: Listen now on Spotify, or by searching "Project Unlaced" on all major podcasting platforms
Sigma Nutrition
Episode: Avoidant Restrictive Food Intake Disorder (ARFID)
Guests: Katherine Hill, MD and Megan Hellner, DrPH, MPH, RD
Host: Danny Lennon
Overview: Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder diagnosis characterized by a persistent restriction or avoidance of food intake that results in clinically significant consequences (medical, nutritional, and/or psychosocial), but without the weight- and shape-driven psychopathology typical of anorexia nervosa and bulimia nervosa. In this episode, Megan Hellner and Katherine Hill outline how ARFID presents across the lifespan, why it is frequently missed in routine healthcare, and what an evidence-informed assessment and treatment pathway can look like in practice.
Where to Listen: Listen now on Spotify, or by searching "Sigma Nutrition" on all major podcasting platforms
Breaking Through Wellness
Episode: Dr.Megan Hellner on REDs and eating disorders in female athletes
Guests: Megan Hellner, DrPH, MPH, RD
Host: Louise Valentine, MPH, CHES, ACSM-EP, CSCS, LMT
Overview: Often, the reason we feel tired, stuck, or frustrated in our training has nothing to do with willpower and everything to do with underfueling relative to our bodies energy and support needs. In this episode, host Louise Valentine sits down with Dr. Megan Heller to unpack how active women unknowingly fall into relative energy deficiency in sport (REDs) and disordered eating patterns. They discuss how eating ‘clean’ and following rigid food rules can disrupt hormones, damage health and limit athletic potential.
Where to Listen: Listen now on Spotify, or by searching "Breaking Through Wellness" on all major podcasting platforms