Why Pediatric Growth Charts Matter in REDs Recovery for Dancers
How do we determine what a healthy body looks like for an individual dancer? What is healthy for one dancer may not be healthy for another.
The future of weight-class sports, with two-time Olympian & sports dietitian, Jourdan Delacruz
Jourdan Delacruz is a 2X Olympian and represented Team USA in the sport of Weightlifting at the 2020 and 2024 Olympic Games, and shares here sports nutrition related insights with AthleatMD
Protein Powder Problem — Again.
It’s prudent to exercise caution with protein powder, and new research is highlighting just how risky current products in the marketplace can be.