The future of weight-class sports, with two-time Olympian & sports dietitian, Jourdan Delacruz
Jourdan Delacruz is a 2X Olympian and represented Team USA in the sport of Weightlifting at the 2020 and 2024 Olympic Games, and shares here sports nutrition related insights with AthleatMD
Is your Low Resting Heart Rate due to Athleticism – or Malnutrition?
Sometimes the metrics we use to measure fitness in athletes can be misleading. When is a low resting heart rate a sign of superior fitness? When is it a sign of something worse, and even dangerous?